My favorites for health & well-being
I was compiling a list of some of my favorite things this month and realized they were taking on a theme- they were all green. I’ll chalk it up to the fact that I’ve been spending a lot more time outside lately. Green is a soothing color for many,...
Low-Sugar Coffee Drinks
I don’t know what it is, but every time I finish a workout the first thing I crave is a coffee. I don’t want to erase all the work I just did by loading up on a high-calorie, sugary drink, but I like drinking “fun drinks” in the afternoon....
How to Slow Down & Reduce Anxiety
I move at the speed of light. Seriously- nothing can ever be done fast enough, I am constantly in a rush and everyone else walks too slow. While this is great for productivity, I’m not sure the benefits outweigh the cons. Accompanied with this speed is a constant feeling...