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Category: Fitness & Health

My favorites for health & well-being

I was compiling a list of some of my favorite things this month and realized they were taking on a theme- they were all green. I’ll chalk it up to the fact that I’ve been spending a lot more time outside lately. Green is a soothing color for many,...

Low-Sugar Coffee Drinks

I don’t know what it is, but every time I finish a workout the first thing I crave is a coffee. I don’t want to erase all the work I just did by loading up on a high-calorie, sugary drink, but I like drinking “fun drinks” in the afternoon....

Runner’s Club

I’ve been running for years. Well… I’ve been running up to one mile for years. When I went off to college and no longer had dance or soccer practice to release my energy, I had to find something. I was an avid gym member, but never seemed to push...
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