Easy-to-Find Meat Alternatives

I live in an area where being a vegetarian can be difficult. My Kroger does not offer the variety of meat alternatives that many others do. I am also protein-conscious as I work out frequently and do not want to lose any muscle gained. The following are my favorite meat alternatives and their protein count. If I can find them in my area, you should be able to find them almost anywhere!


  1. Beyond Meat Burger 20 g protein
  2. Morning Star Grillers Crumbles 9 g protein
  3. Morning Star Buffalo Wings 13 g protein
  4. Gardein Meatless Meatballs 17 g protein
  5. Upton Naturals Jackfruit (Any flavor) 1 g protein * Not a good source of protein
  6. Nasoya Tofu 9 g protein
  7. Field Roast Chao Cheese Slices 0 g protein * Not a good source of protein

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